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5Rhythms at  Whitbourne Village Hall  (WR6 5RN) on Friday Mornings at 10.30 am to 12 .15 -

 10th January

14th February

7th March

Day Workshop on Saturday April 5th

2nd May

6th June

4th July

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5Rhythms at Malvern Cube (WR14 2YF)

Friday eves 7.30 to 9.15

24th January

21st February

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Friends Meeting House, Malvern (Orchard Rd, WR14 3DA)

7th March

21st March

and a 5Rhythms Classw ill be hel by me or Neil Pinnock every Friday in Malvern either at Friends meeting house or the cube

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look out for updates in the newsletter - to sign up to newsletter please email me at whiteheartyoga@icloud.com.

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lemail -  whiteheartyoga@icloud.com if you have any questions or or want to receive my newsletter

 phone number -  07946748104

facebook - 5Rhythms with Miranda White

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5Rhythms is the original ecstatic dance. It offers a practise to free us up physically as we move in different ways from or usual patterns when exercising or walking/running etc; we use different muscles and different parts of our brains as we find our individual rhythm and move authentically rather than following an instructor.  we all dance at our own pace and find ways to be ourselves. In this way the dance becomes a healing practise It energises tired and achey bodies, and lets off steam if we are pent up, and opens up cramped bodies that are over exercised or have been sitting too much

 

We work our way through the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness finding true liberation as we awaken forgotten parts of ourselves to aliveness, joy and understanding. 

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Gabrielle Roth, the creator of 5Rhythms and author of many enlightening books, describes the practise as a way to awaken our essential nature.  I have always been a dancer, but 5Rhythms is so much more that a dance;  for me its a way to my inner world, its a way to find answers that are hidden deep in our body psychology, its a path to the greater meanings, the mysteries of life.

 

Through this sacred dance, we become one with the ancient rhythms of the universe, embodied in presence, and connect to our dancing ancestors. Connection to the the natural world is very important in my life and I bing this to my classes - remembering that our feet are on the soil and we are breathing the air provided by plants.

 

. e with the ancient rhythms of the universe, a moving meditation under the open sky, a celebration of the i

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​Doing the rhythms is about waking up to your most essential nature, stretching you intuition and imagination as surely as your body. It's a formless from, one that expands your range of physical and emotional expression and introduces you to forgotten parts of you psyche. It awakens intuitive intelligence and artistic sensibilities." - Gabrielle Roth from "Sweat your Prayers."

 

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Whitbourne Village Hall:

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The Hall at Whitbourne is open and spacious and well ventilated. It has a sprung floor and is set in rural  surroundings with lots of parking.   There is a lovely group of regular dancers and beginners and we weave our prayers and magic supported by the beautiful countryside around us. Often we have tea and sharing after the dancing to complete and nourish each other before we all hit the road.  Being part of this group is a total pleasure and an appreciated step outside the demands of life.  We head back into our lives feeling sustained and courageous.

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Malvern Cube:

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Malvern Cube is a theatre space which gives a great Friday night vibe, with low lighting and twinkling colours. This group a mixed with newcomers and veteran dances as Malvern has a long history of 5Rhythms classes held by Neil Pinnock. Malvern Is where I found 5Rhythms and have been a Spaceholder for 6 years prior to teaching.

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Neil and I are collaborating to bring a weekly Friday Class to Malvern either at the Cube or the Friends Meeting House (on Orchard Rd). This is work in progress but we hope to be able to offer this consistently between us.

 

 

All classes are £15, £17 or £20 - know that if you pay the £20 option you are supporting a concession....... (concessions by arrangement)

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